500 Delicious Mediterranean Diet Recipes: Lose Weight, Lower Heart Disease Risk

At an all-time high are obesity, diabetes, heart disease, and cancer - diseases all scientifically linked to diet. However, for thousands of years, the Mediterranean diet has provided a successful solution for millions of people. In "The Complete Mediterranean Diet," renowned cardiologist Michael Ozner combines the traditional Mediterranean diet - proven to reduce the risk of heart disease, cancer, and various other illnesses - with the latest scientific research in health and nutrition, creating a simple and effective diet plan.

Supported by a wealth of evidence showcasing the remarkable health benefits of the Mediterranean diet, including sustainable weight loss, Dr. Ozner also presents 500 delectable, time-honored Mediterranean recipes, such as: - Hearty Mediterranean Chickpea Soup - Authentic Pizza Margherita - Grilled Citrus Salmon with Garlic Greens - Spicy Whole Wheat Capellini with Garlic

Featuring a foreword by Debbie Matenopoulos, "The Complete Mediterranean Diet" instructs readers on how and why they should modify their eating habits for a longer, healthier, and happier life.

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