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Shop / the complete mediterranean diet dr ozner

The Complete Mediterranean Cookbook: 500 Recipes for Healthy Living

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Discover the #1 Cookbook for the #1 Diet, the Mediterranean Way! Bring the vibrant flavors and healthful principles of the Mediterranean diet into your kitchen with endless inspiration for delicious cooking.

The Mediterranean diet is more than just a diet – it's a way of cooking that focuses on daily consumption of vegetables, beans, legumes, grains, and seafood. Enjoy delicious food in moderate portions, surrounded by good company and combined with physical activity.

Our cookbook translates the renowned Mediterranean diet for home cooks with a variety of creative recipes, many of which are quick enough for a weeknight meal using ingredients easily found at your local supermarket. Learn the fundamentals of Mediterranean cooking and how to incorporate them into every meal.

Use meats and cheeses as seasonings, rather than main ingredients, to enhance flavor without drowning dishes in sauce. Limit unhealthy fats and focus on unlocking interesting flavors with fresh herbs, spices, and cooking techniques like roasting, braising, and grilling.

Embrace the health benefits of the Mediterranean diet, such as promoting healthy blood sugar levels and improving cognitive function. Our cookbook collection includes "The Complete Mediterranean Cookbook," "The Complete Mediterranean Cookbook Gift Edition," "Mediterranean Instant Pot," and "More Mediterranean" to help you on your culinary journey.

Customer reviews rave about our cookbooks, with thousands of satisfied customers giving them high ratings. Whether you're a beginner or expert, vegetarian or carnivore, looking to eat healthier, America's Test Kitchen has the perfect Mediterranean cookbook for you.

Explore 500 recipes in "The Complete Mediterranean Cookbook," 500 more in "The Complete Mediterranean Cookbook Gift Edition," 94 in "Mediterranean Instant Pot," and over 225 in "More Mediterranean." Each recipe includes nutritional information to help you make informed choices for your health.

Get your hands on these bestselling cookbooks from America's Test Kitchen and start cooking the Mediterranean way today. Transform your kitchen into a Mediterranean oasis and enjoy delicious, healthy meals every day. Add to cart now and experience the joys of Mediterranean cooking!

product information:

AttributeValue
publisher‎America's Test Kitchen; 1st edition (December 27, 2016)
language‎English
paperback‎440 pages
isbn_10‎1940352649
isbn_13‎978-1940352640
item_weight‎2.84 pounds
dimensions‎8.56 x 0.94 x 9.94 inches
best_sellers_rank#212 in Books (See Top 100 in Books)
#1 in Mediterranean Cooking, Food & Wine
#1 in International Cooking, Food & Wine
#1 in Heart Healthy Cooking (Books)
customer_reviews
ratings_count19
stars4.5

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