Quick and Easy 28-Day Mediterranean Diet: Delicious Recipes to Boost Health and Lose Weight

Product Description: Why Nutritionists Recommend the Mediterranean Diet for Everyone!

Ranked as one of the healthiest ways to eat by experts in the U.S. News & World Report, the Mediterranean Diet has been named the Best Overall Diet for the sixth consecutive year! The Quick and Easy 28-Day Mediterranean Diet guide provides you with everything you need to successfully adopt a Mediterranean diet and set up your kitchen for success. This user-friendly plan offers step-by-step instructions on how to incorporate the Mediterranean diet into your busy lifestyle and includes quick, straightforward recipes that you will enjoy for a lifetime. When Life Gets Hectic, This Is the Simplest Diet to Follow!

This non-restrictive way of eating is the healthiest approach to weight loss. Instead of focusing on what you shouldn't eat, this plan allows you to indulge in your favorite foods, such as bread and wine, while teaching you how to develop healthy habits that will benefit you in the long run. You can even incorporate 300-500 extra calories per day of your preferred foods! Each recipe in this 28-day cookbook has been tested three times by the Good Housekeeping Kitchen and is incredibly easy to prepare. With our innovative ideas for leftovers, freezer-friendly main dishes, and quick weekday meals taking 30 minutes or less, you can spend less time cooking and more time concentrating on what truly matters—improving your health with delectable recipes.

Get a Taste of a Sample Menu: Breakfast: Begin your day with a Yogurt, Strawberry, and Buckwheat Granola breakfast that can be prepared in under 10 minutes! Lunch: In less than ten minutes, whip up a Couscous Chicken and Roasted Squash Tahini Bowl, perfect for those on-the-go. Dinner: Indulge in Roasted Shrimp and Asparagus Pasta that looks and tastes like a gourmet meal but can be made in under 20 minutes.

Additionally, this guide includes: - The basics of the Mediterranean diet and essential ingredients to have on hand - 75 quick and easy recipes suitable for beginners or experts - Clever ideas for repurposing leftovers into exciting new meals - Tips on meal prepping and grocery shopping - A 4-week meal plan featuring dishes that can be made in under 30 minutes - Bonus wellness tracker pages to help you create your own meal plan and monitor water intake, exercise, sleep, mood, and more - The hardcover, exposed wire-o format with a bookmark allows the book to lay flat on your counter (240 pages in print)

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