Cardiac Makeover: Six-Week Plan for Heart Attack Prevention

The newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable. However, for most of us, the question is not if, but when it will affect us. Renowned preventive cardiologist Michael Ozner emphasizes that there is no need to wait until a heart attack or stroke strikes. In his book "Heart Attack Proof," Dr. Ozner shares a six-week cardiac makeover plan that has successfully helped his patients for over 25 years. Whether you have been diagnosed with heart disease or have undergone surgery, there is still hope for improvement. The week-by-week plan is designed to make you virtually heart attack proof using the latest science and research.

In Week 1, discover how new blood tests can identify hidden risks and potentially save your life. Week 2 focuses on starting an exercise routine. Week 3 emphasizes effective stress management techniques. Scientifically proven approaches to a heart-healthy diet and weight control are covered in Week 4. Week 5 addresses the treatment and reversal of metabolic risk factors. Week 6 outlines the benefits of vitamins and supplements for cardiovascular health.

Heart Attack Proof includes checklists to help you stay on track, along with a heart-healthy 7-day meal plan and recipes. This book provides you with the tools to begin your six-week journey towards a heart-healthy lifestyle.

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