Miami Mediterranean Diet: 300 Delicious Recipes for Weight Loss and Heart Health

At an all-time high are obesity, diabetes, heart disease, and cancer– all diseases scientifically linked to diet. The recent surge in popularity of low-carb, high-fat diets has only exacerbated the issue. However, there is a proven solution that has been successful for millions of people over thousands of years: the Mediterranean diet.

In "The Miami Mediterranean Diet," renowned Miami cardiologist Michael Ozner revamps the traditional Mediterranean diet– which has been clinically demonstrated to reduce the risk of heart disease, cancer, and numerous other diseases– by incorporating the latest scientific discoveries in health and nutrition. This updated diet is simple to follow and is supported by a plethora of evidence.

Featuring over 300 delectable recipes ranging from soups to omelets, from salads to desserts, "The Miami Mediterranean Diet" provides insight into the incredible health benefits of the Mediterranean diet. This comprehensive guide will demonstrate how and why you should transform your lifestyle for a longer, healthier, and happier life.

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