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Mediterranean Diet for Beginners: Complete Guide with Recipes and Tips
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From the Publisher, the Mediterranean Diet for Beginners offers more than just a way of eating - it's a lifestyle. This heart-healthy approach is transformative, and this book will guide you through step-by-step. Let's start the day with a delicious breakfast: choose from fresh fruit, hearty oatmeal, or a scrumptious Mediterranean Omelet. For lunch, keep your energy up with options like Greek Chicken Salad, Savory Avocado Spread, or Cheesy Stuffed Tomatoes. When it comes to dinner, don't miss out on flavorful dishes like Flank Steak Spinach Salad, Oven-Poached Cod, or Mussels with White Wine. And for dessert, indulge in healthy treats like Roasted Honey-Cinnamon Apples, Grilled Pineapple and Melon, or Red Grapefruit Granita. The Mediterranean Diet for Beginners will help you embrace this lifestyle with ease and delicious recipes.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Rockridge Press 2013; 3.6.2013 edition (April 5, 2013) | ||||
| language | English | ||||
| paperback | 80 pages | ||||
| isbn_10 | 1623151252 | ||||
| isbn_13 | 978-1623151256 | ||||
| item_weight | 2.31 pounds | ||||
| dimensions | 7.5 x 0.19 x 9.25 inches | ||||
| best_sellers_rank | #4,024 in Books (See Top 100 in Books) #8 in Mediterranean Cooking, Food & Wine #32 in Weight Loss Diets (Books) #48 in Other Diet Books | ||||
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